We all know that lavender has many benefits, like relieving stress and making a home smell fragrantly nice. But, this little herb packs a healthy punch as well and can be added to your daily routine. Lavender can be used in a soothing warm bath, as a flavorful herbal tea, or applied topically in the form of lavender oil to alleviate headaches, back pain, and even muscular tension. Additionally, lavender has also been known to reduce allergic reactions and inflammation of the throat.

Since lavender has the ability to relieve stress and enhance a calming state-of-mind, this herb can help people get a better night’s sleep. Simply add a scented candle, potpourri or essential oil to your pillow to help you fall asleep.

To help with chest congestion, you can make a lavender compress, which is then placed on the chest. For best results, be sure to inhale the steam of the lavender, or you can cover your head with a regular towel and hang your head over a bowl of hot lavender tea and breathe in the vapors to improve breathing.

How to make your own lavender tea:

•    Two tablespoons of dried lavender
•    Add to a cup of hot water
•    Cover for about 10 minutes
•    Rinse and then serve

It is important to know that lavender oil should never be placed on the skin without being diluted in water first.