Do your nails crack or break easily? Nail strength, like so many of our traits, is passed down from our parents. So, if your mother complained about broken, chipped nails, chances are, you will, too.

But, don’t despair! You are not completely doomed! There are some steps you can take to save your nails from nub status. Just check out these tips:

1. Wear short nails. The longer your nails are, the more likely they are to break. File your nails regularly to maintain short, pretty nails that are less likely to break, chip, crack or split.

2. Eat calcium-rich foods. Nail strength depends a great deal on calcium. By taking in calcium-rich foods like cheese, milk, salmon and broccoli can improve the strength of your nails and prevent breakages.

3. Use less polish. Unfortunately, nail polish can dry out weak nails, too. The next time you visit a nail technologist, request a buffer instead of polish. Buffing can still give you a shiny, classy look and it comes with an additional bonus – it stimulates nail growth.

4. Avoid nail polish remover. This will be easier to manage if you follow tip #3! Since nail polish remover lists alcohol as one of its main ingredients, it can cause your nails to become more brittle and more prone to breaking. Try to limit yourself to about once a week – so try to think ahead about upcoming events before you try out any funky neon colors.

5. Cut down on H2O exposure. Since water can make your nails dry out, prolonged exposure can cause your nails to split and break more easily. Make sure you dry your hands and nails thoroughly after washing and bust out the gloves for dish duty.

6. Slather on hand lotion. Hand lotions with a rich formula, not containing alcohol, can help seal in moisture and help make your nails more flexible. It’s better to bend than break, right? So, make sure to follow up apply a generous amount of lotion every time you wash your hands.

Last updated by admin at September 10, 2012.

Tags: beauty, healthy nails, nail care

This entry was posted on Thursday, January 15th, 2009 at 1:08 pm and is filed under Beauty Blogging, Beauty Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.